List Of Movies Zombie Films! I recently downloaded a number of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe could possibly be trying to tell me, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a number of quotes from Tom Hanks films that mention how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows just what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale-exhale all day long. Then, before too long I won't ought to remind myself to get away from bed each morning and inhale-exhale..."
When people are stressed out, we tell them to take a deep breath. That simple act of concentrating on our breathing centers us within the here and now. We ground inside ourselves our physical reality and recall our minds off their wanderings in the future or past, uniting our minds and bodies to reside fully within the now moment.
When we're in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are stuck just using our breathing.
Following our breathing will be the doorway to meditation. We feed cellular matrix of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God and the whispers of angels and muses in our ears.
Breathing is our link with the natural world around us. We take inside oxygen in the atmosphere'the exhalation of trees after they've converted the co2 we've expelled. The molecules of the things around us becomes part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care of our environment, the ones around us. We are connected with the air we share.
And biggest ' breath is life. If were breathing, and we know it, we're alive! Breathing is a full mind-body-spirit experience.
Of course, inside medical world, breathing is a vital indicator of life and death. This points to another reason I may have found myself with several songs about breathing ' I found a lot of them on the soundtracks in the TV medical drama, Grey's Anatomy!
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