Latest Movie At Cinema Philippines! I recently downloaded a number of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe may be trying to figure out, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that talk about how to continue when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunshine will rise. Who knows what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... breathe in and out all day long. Then, before long I won't have to remind myself to get away from bed every morning and breathe in and out..."
When people are stressed out, we let them know to take a deep breath. That simple act of centering on our breathing centers us within the here and now. We ground ourselves in our physical reality and recall our minds using their wanderings into the future or past, uniting our minds and bodies to reside in fully in the now moment.
When were in a state of resisting just what the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing is the doorway to meditation. We feed the cells of our bodies, relax in a natural rhythm and receive inspiration. The word 'inspiration' emanates from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God and the whispers of angels and muses in our ears.
Breathing is our connection to the natural world around us. We take inside the oxygen in the atmosphere'the exhalation of trees after they've converted the co2 we've expelled. The molecules of all things around us becomes part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to look at care individuals environment, and the ones around us. We are connected with the air we share.
And greatest ' breath is life. If we're breathing, and we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, inside medical world, breathing is a crucial indicator of life and death. This points to another reason I may have discovered myself with several songs about breathing ' I found most of them on the soundtracks from the TV medical drama, Grey's Anatomy!
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