List Of Movies On Netflix Canada! I recently downloaded a variety of music, then I noticed a pattern. There are most often a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered just what the Universe could possibly be trying to inform me, or where my inner guidance is wanting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a few quotes from Tom Hanks films that speak about how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunlight will rise. Who knows just what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed each morning... inhale-exhale all day long. Then, after a few years I won't must remind myself to emerge from bed each morning and breathe in and out..."
When individuals are stressed out, we tell them to take a deep breath. That simple act of concentrating on our breathing centers us inside here and now. We ground inside us our physical reality and recall our minds from their wanderings into the future or past, uniting our minds and bodies to reside in fully inside the now moment.
When we have been in a state of resisting what the moment brings, we hold our breath. When shocked, we gasp. When we're amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing could be the doorway to meditation. We feed cells of our bodies, relax into a natural rhythm and receive inspiration. The word 'inspiration' arises from the same root as 'respiration'. We are enlivened not just physically, but spiritually from breath of God as well as the whispers of angels and muses inside our ears.
Breathing is our connection to the natural world around us. We take inside the oxygen in the atmosphere'the exhalation of trees after they've converted the co2 we've expelled. The molecules of all things around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care in our environment, and people around us. We are connected from the air we share.
And greatest ' breath is life. If were breathing, and we know it, we're alive! Breathing can be a full mind-body-spirit experience.
Of course, inside medical world, breathing is a vital indicator of life and death. This points to an alternative reason I may have discovered myself with several songs about breathing ' I found many on the soundtracks in the TV medical drama, Grey's Anatomy!
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